Yesterday was rough. I woke up feeling worn out because I didn't sleep well Sunday night. My sleep tracker logged a whopping 3 hours of sleep for the night. Unfortunately, a pot of coffee wasn't enough to overcome the lack of sleep.
As the day progressed, I began to feel worse. I ended up trying to take a nap in the afternoon but was unsuccessful. (Unless I have a high fever, I just can't sleep during the day.) Instead of sleeping and feeling better, I spent the day muddling through until bedtime.
I went to bed early and, although it took me longer to fall asleep than I had hoped, I slept hard. I'm feeling so much better this morning! It's amazing how sleep, or the lack of it, has the power to influence the entire day.
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