Per tradition, it seems that our annual pilgrimage to Ohio always occurs during an intense heatwave. This year was no exception. With temperatures in the triple digits, we were all melting. It was a delightful visit, but I certainly wish we would visit when it was cooler.
As an amputee, the heat is difficult for me to tolerate. Contrary to popular opinion, this is not because I am of a weaker disposition or because I am prone to complaining more. When a limb is amputated, the ability for the body to regulate temperature is disrupted. My body does not cool as efficiently.
Research has proven that below-knee amputees expend an average of 20% more effort to simply walk than our biped peers. So yes, my body is actually working harder to move around the house even if I make it look easy. In these temperatures, every movement is impactful.
My leg is swaddled in silicone and confined inside a black, carbon fiber socket. Airflow is nonexistent. If I were to lay out with my prosthesis on, my leg would experience burns without seeing the light of day.
Heatwaves are miserable, but they are worse when you have a disability. If you are struggling, be kind to yourself and rest. Intolerance to this heat is not a sign of weakness, but is rather a result of battles forged. We are stronger than people realize, even if we do melt in the heat.
Don't forget to drink water!
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